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Welcome to FreeFit.com​!

 

Freefitdream.com is a Online and One-On-One service that offer functional training for the mature Elite, Physically fit, Independent, Frail or the Dependent person, it's a great time to be alive and mature. No sickness here. Don't you want to live to be 100 ? If you're healthy, quality of life is key. This isn't the time to slow down. Learning something new! Enjoy life and oh, some much more!! Having energy to get your groceries or have enough energy to be able to take that dancing class. You deserve to live life to the fullest!  Functional training helps clients to do the things you need to do, Like to do and want to do!!

 

Aging is just the accumulation of all the choices, decisions, and actions you have taken over the course of your lifetime. When you make bad choices the majority of your life, the result - cancer, diabetes, obesity. The more positive choices you make, the more prolonged your life experience on earth will be to enjoy family and friends.

 

Transform your life with our Online and One-On-One training options. Take your personal trainer with you wherever you go. With my custom videos, you will be sure to use the right form an avoid any injuries or issues when doing your workouts. We will work with you closely to make sure that we have a customized and effective workout plan made just for you. Check out our plans so you can maximize your results and be FreeFit!!

 

How Does Online Training Work?

 

We will build a customized training plan for you, so that you can bring your workouts to the gym, see stats, track your progress.  I review your progress and make tweaks to your training plan.

 

Don't have a gym membership? That's ok. Workouts can be done at home. Gyms can sometimes be uncomfortable or not convenient for some people. Communicate with me in real time. Have stronger accountability and a support system. You can exercise anywhere. The trainer for you isn't necessarily the one who works at the gym around the corner.

Diabetes Clients

The bottom line is that exercise is an extremely effective treatment/prevention modality for diabetes. It even offers benefits if your client doesn't lose a single pound.  There isn't a medication on this planet that can compare to exercise.  When you have type 2 diabetes physical activity is an important component of your treatment plan. Exercise has so many benefits, but the biggest one is that it makes it easier to control your blood glucose (blood sugar)level. 

You should talk with your doctor. Your doctor will be able to check your heart health, which is particularly important if your already have blocked arteries or high blood pressure. Regular activity is key part of managing diabetes along with proper meal planning taking medications as prescribed. When you are active, your cells become more sensitive to insulin so it can work more efficiently. I prefer to deal with these clients in a One-On-One situation. One of the most serious risks of exercising when you have diabetes is a condition called hypoglycemia so I would like to form a program with your doctor.

In 2014 I started training the best client in the world. Clients that were supportive and want to change. It’s been the best experience. I couldn’t ask for better clients to learn from. I was not the only person passing on knowledge here. This Video has some of these clients which have been with me from the beginning.  I will remember you guys and you will stay in my heart forever!!

One-On-One Traning

I’m a certified trainer who loves working with mature and senior citizens. I’m a mobile trainer who provide service in my service area. Provide private gym or personal gym to provide service. I have a personalized approach and ability to identify the strengths and weakness of my clients.

 

 

Improve your functional ability. Do the things you already do even better. This program will provide the strength, energy, stamina and flexibility necessary for all of life's tasks. 

 

I provide exercise for strength, flexibility, balance, coordination and agility in a safe and effective customized plan to improve function and endurance. 

Mature Online Training
Diabetics Training

 

What do you dream at this stage of your life? What if you could climb the stairs, or play sports, or even walk a mile! Be comfortable in your skin making your next ten years your best years.

 

Many entrepreneurs try to stake a claim in the fast-growing market of age-defying products that will slow or even reverse the aging process. These products and procedures are not successful as they do

not address the multitude of factors that contribute to aging.

 

 

A commitment to physical activity, good nutrition, and other healthy choices may modulate the expression of genetic code. 

Need to know more about exercise and correct form. Overwhelmed with where to start and how? Online training is for you!!

 

There is no better way to become more healthier than exercise. I have an diabetic program for diabetics. Take control of your health!!! Take control of your life. Exercise is an extremely effective treatment and prevention modality for diabetes. Exercise helps diabetics with glucose control and for those with type 2 diabetes, weight loss.

 

Research has shown that exercise improves a variety of glucose measure, including tissue sensitivity improved glucose for tolerance, and even a decrease in insulin requirement. Let me help your change your life.

 

There is no better way to become more healthy than exercise. I have developed a diabetic program used for diabetics. The program is call DiaFitnessDream.  The dream of health can be yours.  You are in control of your health. Your have to be the one to make the change. 

About Us

I started FreeFit Fitness in 2015.  I saw a need for fitness training for 50 plus people because our fitness needs are different. I love having a six-pack but not everyone over 50 needs or wants vanity improvements.  Mature adults have different set of needs, interests and desires than their younger counterparts. Mature people are all different. There is an immense diversity that exists within the mature population.  Mature adults need improvement in functional abilities, such as gait speed, balance, power, flexibility, mobility, and agility. I want to typically focus more on replication of daily tasks, challenging motor control and coordination along with strength.

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