2018 Online Coaching Programs

Level One - Online Training   ($50.00/Monthly) FreeFitDream/Fast Cheetah Package

  • Access to a membership program for new workouts,exercises , or articles each month

  • Instructional videos that demonstrate exercises you may like to try

  • Ability to print out or view on your mobile or tablet device the moves and activities you choose to do—either way is great to have wherever you are

 

Here is a short questionnaire to fill out that provides me with information to design a personalized program for you. Fill out the form to apply for a 30-minute consultation

 

 

Level Two - Online Training  ($175/Month) FreeFitDream/Big Tiger Package($565 Value. Save $390)

  • Initial Fitness test, Personalized movement assessment and correction, and information assessment over Skype

  • Mindset Coaching

  • Overhead Squat Assessment

  • Program Design (programs that improve function, muscle strength, muscle power, muscular endurance, cardiorespiratory endurance, flexibility, and balance). How -to demo videos for exercise techniques

  • Email Support

  • Monthly home consultations Troubleshoot and challenge/Updates

  • Access to the private Facebook group

  • Weekly Email Support

 

Here is a short questionnaire to fill out that provides me with information to design a personalized program for you. Fill out the form to apply for a 30-minute consultation

 

 

 

Level Three - Online Training  ($300/Month) FreeFitDream/Strong Lion Package($715 Value. Save $415)

 

  

  • Initial Fitness test, Personalized movement assessment and correction, and information assessment over Skype

  • Mindset Coaching

  • Overhead Squat Assessment

  • Program Design (programs that improve function, muscle strength, muscle power, muscular endurance, cardiorespiratory endurance, flexibility, and balance). How -to demo videos for exercise techniques

  • Weekly Email Support

  • Bi-Weekly home consultations Troubleshoot and challenge/Updates

  • Nutrition Design Plan (Food diary Assessment and Coaching/Supplement Research and Guide.

Here is a short questionnaire to fill out that provides me with information to design a personalized program for you. Fill out the form to apply for a 30-minute consultation

 

 

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