2019 Online Coaching Programs

HOW A ONLINE MEAL TRAINING PLAN LOOKS

HOW A ONLINE WORKOUT PLAN LOOKS

INSTRUCTIONAL VIDEO INTRODUCTION

Level One - Online Training  FreeFitDream/Fast Cheetah Package

  • Access to a One custom Monthly exercise program for new workouts,exercises , or articles each month

  • Instructional videos that demonstrate exercises you may like to try

  • Ability to print out or view on your mobile or tablet device the moves and activities you choose to do—either way is great to have wherever you are

 

 

 

Level Two - Online Training FreeFitDream/Big Tiger Package

  • Access to a One custom Monthy exercise program for new workouts, exercise, or articles each month

  • Mindset Coaching

  • 30 Day Clean Eating Email Campaign Challenge

  • Program Design (programs that improve function, Fat Burning Metabolic (Rest Based Training Curuits)

  • Email Support

  • Troubleshoot and challenge/Updates

  • Instructional videos that demonstrate exercises (How to demo videos for exercise techniques

 

 

 

Level Three - Online Training  FreeFitDream/Strong Lion Package

 

  

  • Initial Fitness test, Personalized movement assessment and correction, and information assessment over Skype

  • Mindset Coaching

  • Overhead Squat Assessment

  • Unlimited Program Design (programs that improve function, muscle strength, muscle power, muscular endurance, cardiorespiratory endurance, flexibility, and balance). How -to demo videos for exercise techniques

  • Weekly Email Support

  • Bi-Weekly home consultations Troubleshoot and challenge/Updates

  • Nutrition Design Plan (Food diary Assessment and Coaching/Supplement Research and Guide

  • Instructional videos that demonstrate exercises

 

 

 

Here is a short questionnaire to fill out that provides me with information to design a personalized program for you. Fill out the form to apply for a 30-minute consultation

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