Freefit Dream
Become Ageless
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Fitness Accomplishments
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Completed 3.15 miles Hell Run Mud Race at Hawthorne Racecourse 2010 Chicago
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125 miles cycling from Chicago to Wisconsin with a bike group I created called The Wind Chasers 2013
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Completed and trained a client to cycle in the 25 miles LATE Ride 2010
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Completed Spartan 5K Stadion 2019 Chicago Race
Chicago Fitness Master Team
WindChaser Cycling Team
Certifications:
NASM - National Academy of Sports Medicine- Personal Trainer
Certified MMA Conditioning Specialist
Certified Senior Fitness Specialist
Certified Group Personal Training Specialist
Functional Aging Certification
Corrective Exercise Specialist
Experience:
GROUP TRAINING COACH|REPS FITNESS AND NUTRITION CENTER| JULY 2017 TO April 2018
Motivation and creation of group classes. Train structured challenging personalized group classes In HIIT/Boot Camp Style.
ONLINE PERSONAL TRAINING COACH| FREFITDREAM | January 2015 TO Present
I started FreeFit Fitness in 2015. I saw a need for fitness training for 50-plus people because our fitness needs are different. Mature adults have a separate set of needs, interests, and desires than their younger counterparts. I do private Personal Training for all ages and physical levels but have a preference for mature adults. I do SilverSneakers class for mature adults. I have created an online presence for a fitness program called Command Center through Facebook. Have created and completed several finished fitness Challenges with over 100 people between Six challenges.
GROUP/PERSONAL TRAINER | LA FITNESS | MARCH 2014 TO PRESENT
Their sole responsibility is to design customized workout programs and train our members based on their needs. I have over 50 clients. Half of my clientele are people over 50yrs. I perform functional sessions with my clients for over 50yrs. I also do several group classes. Bootcamp, Bodyworks, Power Circuit, and Yoga.
ONCALL FITNESS ASSISTANT |KINETIC| September 2018 TO PRESENT
Moved to full-time in Performing all services as needed. Work as a Group, Personal, Trainer, and Exercise Specialist. Work with the rest of the Workplace Well-being team to deliver an exceptional level of service to all members at every point of contact. Provide fitness services by carrying out evaluations, developing and implementing progressive, individualized exercise programs, and adapting these programs to individual members’ goals and limitations. Track members’ exercise activities through either our Flex program or another site-specific program.
