Take up this 30 Day Easy Push Up Challenge this month and tone up your arm muscles and strength with our introduction push up challenge.
This is an easier version of our standard push up challengeand helps you get started if you are struggling or learning to do push ups for the first time.
The challenge has 1 exercise which you have to do each day, and the time spent doing the exercise slowly increases day by day to help you build up your arm muscle strength gradually, ensuring you are able to complete the final day of the challenge easily.
You only have to do the amount of time shown on the challenge chart once per day, however if you are feeling brave then you can repeat each days challenge as many times as you like – however remember by day 30 it will be very hard to do multiple times.
Please follow the challenge chart below each day, and let us know how your progress goes on by tweeting us@30dayfitness with the hashtag #30DFC